Why Do I Gain Weight Even Though I Exercise a Lot? You Cannot Fail After You Know This!

 

Why Do I Gain Weight Even Though I Exercise a Lot? You Cannot Fail After You Know This!

 

If you add daily semi vigorous exercise to your routine and keep your food intake steady, you will lose weight. You'll lose even more when you reduce your food intake. If you don't lose weight, you are either overestimating how much you exercise, or underestimating how much you eat, or defying the laws of physics. More than likely, it's a blend of the first two. Never is it the last.

Research shows repeatedly that the heavier a women is, the more she overestimates how much exercise she gets. Most women were moving as much as they thought; they'd burn almost a thousand more calories a day. In the study in question, women reported how much physical activity they got while cleaning, gardening, climbing stairs, and walking. All the women overshot their exertion levels, but the heaviest subjects overestimated by about 900 calories, while leaner women overestimated by an average of 600 calories. The problem is that if women already think they are physically active, there is no reason to do more.

Another mini excuse might be at the root of this excuse. Women often rationalize a pig-out session by saying," I exercised, therefore I can eat." Shelve that excuse immediately! You can easily gain weight with exercise if you more than make up the difference in cupcakes!

Of course, this excuse also might really be a cover-up for a less than excited attitude about exercise. Not everyone falls in love overnight with sweating. Expect ups and downs, stops and starts, with any exercise program. With time and persistence, working out should become easier and more enjoyable. If not, do it anyway. People are most likely to stick with an exercise routine if they do it in the morning before a host of other activities and obligations compete for their time. Don't give you the opportunity to ask," Should I go to the gm today?" Chances are you won't. Quit agonizing and just go.

If you add daily semi vigorous exercise to your routine and keep your food intake steady, you will lose weight. You'll lose even more when you reduce your food intake. If you don't lose weight, you are either overestimating how much you exercise, or underestimating how much you eat, or defying the laws of physics. More than likely, it's a blend of the first two. Never is it the last.

Research shows repeatedly that the heavier a women is, the more she overestimates how much exercise she gets. Most women were moving as much as they thought; they'd burn almost a thousand more calories a day. In the study in question, women reported how much physical activity they got while cleaning, gardening, climbing stairs, and walking. All the women overshot their exertion levels, but the heaviest subjects overestimated by about 900 calories, while leaner women overestimated by an average of 600 calories. The problem is that if women already think they are physically active, there is no reason to do more.

Another mini excuse might be at the root of this excuse. Women often rationalize a pig-out session by saying," I exercised, therefore I can eat." Shelve that excuse immediately! You can easily gain weight with exercise if you more than make up the difference in cupcakes!

Of course, this excuse also might really be a cover-up for a less than excited attitude about exercise. Not everyone falls in love overnight with sweating. Expect ups and downs, stops and starts, with any exercise program. With time and persistence, working out should become easier and more enjoyable. If not, do it anyway. People are most likely to stick with an exercise routine if they do it in the morning before a host of other activities and obligations compete for their time. Don't give you the opportunity to ask," Should I go to the gm today?" Chances are you won't. Quit agonizing and just go.

Article Source: http://EzineArticles.com/1742501

If you add daily semi vigorous exercise to your routine and keep your food intake steady, you will lose weight. You'll lose even more when you reduce your food intake. If you don't lose weight, you are either overestimating how much you exercise, or underestimating how much you eat, or defying the laws of physics. More than likely, it's a blend of the first two. Never is it the last.

Research shows repeatedly that the heavier a women is, the more she overestimates how much exercise she gets. Most women were moving as much as they thought; they'd burn almost a thousand more calories a day. In the study in question, women reported how much physical activity they got while cleaning, gardening, climbing stairs, and walking. All the women overshot their exertion levels, but the heaviest subjects overestimated by about 900 calories, while leaner women overestimated by an average of 600 calories. The problem is that if women already think they are physically active, there is no reason to do more.

Another mini excuse might be at the root of this excuse. Women often rationalize a pig-out session by saying," I exercised, therefore I can eat." Shelve that excuse immediately! You can easily gain weight with exercise if you more than make up the difference in cupcakes!

Of course, this excuse also might really be a cover-up for a less than excited attitude about exercise. Not everyone falls in love overnight with sweating. Expect ups and downs, stops and starts, with any exercise program. With time and persistence, working out should become easier and more enjoyable. If not, do it anyway. People are most likely to stick with an exercise routine if they do it in the morning before a host of other activities and obligations compete for their time. Don't give you the opportunity to ask," Should I go to the gm today?" Chances are you won't. Quit agonizing and just go.

Article Source: http://EzineArticles.com/1742501